Faith, Recovery, and the Responsibility of Helping Others
When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...
26
Sep
24
Sep
Dear Lifting Dorks: Stop the Generic Advice
There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....
19
Sep
Pain-Free Doesn’t Mean Healed: Lessons from Back Injury Recovery
One of the hardest lessons for people dealing with back injuries is understanding that pain-free doesn’t mean healed. In my own journey, I learned this the hard way. After being out of pain...
17
Sep
The Phases of a Proper Rebuild: Respecting the Process
One thing I need to make clear up front: I don’t speak for Dr. McGill—or anyone else but myself. What I share is what I’ve lived and what I’ve used successfully with others....
15
Sep
From Injury to 1306: Lessons I Shared with MOPs & MOEs
When you’ve been around strength sports long enough, you start to realize that pain and setbacks are part of the process. For me, that reality hit hard in 2009. I was already a...
