Why I Hate the Jefferson Curl
Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...
20
Jun
18
Jun
Why Bigger Disc Herniations Sometimes Heal Better
When people get their MRI results back and see the words “massive disc herniation,” it usually sends them into a tailspin. Understandably so. The word “massive” sounds catastrophic—but here’s the paradox: in some...
13
Jun
Understanding L4/L5 and L5/S1 Disc Herniations: Causes, Symptoms, and Solutions
If you’ve ever reached out to me and said, “Brian, I’ve got an L4/L5 or L5/S1 disc bulge—what do I do?” you’re not alone. These are the two most commonly affected areas of...
06
Jun
How Often Should You Really Do the McGill Big Three?
One of the most common questions I get is this: "In Back Mechanic, Dr. McGill recommends doing the Big Three daily, but I've heard you say six days a week is better for...
04
Jun
Bridging the Gap: Science vs. Experience in Strength Training
We’ve seen the rise of evidence-based training influencers like Jeff Nippard. His approach is clean, research-backed, and digestible, especially for beginners. His content brings much-needed structure to a space that was once dominated...
