Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...
By: Brian Carroll In this three part series, I’m going to help you see five very common mistakes in each of the three lifts. We began with the squat, moved onto the bench, and now onto...
As I've written about at great length, there are so many strength training programs and gurus to follow with people pulling you in so many different directions. Suddenly and OVERNIGHT - everyone became...
By: Brian Carroll AMRAP can be the end of you if you don’t use it correctly, trust me. What Is AMRAP? Most refer to this as many reps (or rounds for CrossFit) as possible, right? This...
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
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