By: Jonathan Byrd
Look I would be full of shit if I told you I wasn’t nervous calling numbers at a meet of this level. Going in I knew that Brian would have a...
By: Brian Carroll
The RPS US Open was a meet that I planned on doing when I first heard about it in 2015 when Gracie sent me an invite to come out and battle...
By: Daniel Dalenberg
Rules of thumb suck.
Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...
By: Brian Carroll
I sure hope not.
Such a cliché right? I sell a philosophy, live by and preach a strength training plan. So it obviously goes without saying that I have a dog in...
By: Brian Carroll
Not really click bait, this is the truth. But now that I have your attention with such a bad word, I will go ahead and make my point. Leg presses are...