What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
21
Nov
Limitations Are Self-Imposed
By: 10/20/Journalist “This is Chris. He lifts INCREDIBLE weights and I have NO idea how.” Brian said this to me a couple of weeks ago when he gave me a lead for my next feature. I...
30
Oct
Speed Lifter vs. Grinder – Which Are You & What Do You Need To Improve?
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
16
Oct
Strength Training Isn’t Always Fun
By: Brian Carroll Do you enjoy your strength training and programming all of the time? You are probably doing it wrong! One of the things I enjoy asking my groups at seminars is “Do you want...
21
Sep
Why Failure Can Benefit You
By: Brian Carroll You can’t ever stop learning or be content. Ever. Sometimes there is no enjoying the process. Once you start chasing numbers, it's work. Keep an eye out for another article about...
