Powerlifting Influences
By Daniel Dalenberg I’ve been actively competing for 13 years. My first meet was in February of 2004, I had just turned 15 years old and was lifting at 165lbs at the time. I...
12
Mar
09
Mar
10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
26
Feb
TEAM PRS 2017 XPC FINALS AT THE ARNOLD
By Admin/PowerRackStrength It’s Arnold week and Team PRS is coming in strong with 8 lifters competing, all with either pro raw or multi-ply totals. Check out who’s competing in the XPC Finals. [wa-wps] Dan Dalenberg Dan is a veteran...
19
Feb
Things I’ve Learned From Being a Part of TeamPRS: Part 2
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
05
Feb
Planning the Plan
By Will Kuenzel/Lowcountry Strength I’ve got two rules. Rule #1 is don’t be stupid. Rule #2 is have a plan. It basically boils down to don’t be dumb, be smart. Following Rule #1 isn’t...
