I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
By: Danny Bellmore Owning a gym and being in the game as long as I have, I get a lot of questions in regards to the value of attending any given seminar - What seminar...
By Paul Oneid This sounds quite cliché and that is unfortunate because this statement holds a lot of water. You can tell a lot about someone by whom they chose to associate with. Many...
By Brian Carroll We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can...
Back to Byrd and his injury: Byrd was not going to budge on whether he was going to bench or not. He wanted to take a third squat, so I was going to...
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