By Jonathan Byrd “Don’t be scared homie” my friend and lifter Domenick Minnici loves to say that. He has a great point, but I have to know when is enough just enough. I have...

By: Brian Carroll Ever heard this quote before? Ah, The Wizard of Oz, yes. I hadn’t heard this in sometime until a conversation about one year ago with a friend of mine.  He corroborated...

By: Will Kuenzel When folks are just getting started in anything it helps to have someone to give a little direction.  Get a handle of the basics and proper etiquette.  The fitness world is...

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