Step By Step Guide: How To Bench Press
By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
03
Apr
26
Feb
5 Things I Wish I Knew Before I Started Powerlifting
By: Brian Carroll Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
18
Dec
10/20/Life – Strength for a Lifetime Seminar in Ithaca, Michigan 11/30/14
10/20/Life – Strength for a Lifetime Workshop in Ithaca, Michigan 11/30/14 Liz Dudek was kind enough to have Marc Tejero, Beth Thomas, Ken Richardson as well as myself, come in for a small, in-house...
20
Nov
SEMINAR NEWS: PAUL CARTER’S LIFT-RUN-BANG AND BRIAN CARROLL’S 10/20/LIFE TEAM UP
Paul Carter of Lift-Run-Bang and Brian Carroll of 10/20/Life will be teaming up at Madtown Fitness, January 17th and 18th, 2015 to provide the best seminar in your area to help you become...
26
Sep
10/20/Life Client Danny Bellmore pulls 625×2 after a 5-level spinal fusion!
I've worked with Danny Bellmore for a while now. He's had 5 levels of his back/neck fused due to being worn out, injured and damaged. Prior to Danny's fusion, his best pull was...
