By Danny Bellmore Training intensity ramps up and is at the highest point as a given meet approaches. The intensity has remained high for a few months (with appropriate deloads!) as the body grows...
By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
By Lisa Guggisberg Not too long ago I was at my son’s baseball practice when I noticed another mom eyeing me intently. I thought nothing about it and stuck my nose back in my...
By Danny Bellmore Lifting and Life – 5 Key Points: Work Ethic Positive attitude Have a daily plan Don’t be afraid of change Have a vision of what you want to achieve Work Ethic If you...
By Tucker Loken Alright folks, here it is, here is the secret. This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...
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