By Lisa Guggisberg New Year’s it’s the ultimate Monday, the fresh start, clean slate.  New Year, new you right? This is the time most people decide to make some goals and crack down.  For...

By Brian Carroll We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can...

By Daniel Dalenberg Powerlifting has changed for me in the past 3 years. The game has changed and became something different. What started out as something on the side became a primary focus and...

By Sandy Tepper/Friends of PRS “The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong, I’ve...

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