By Lisa Guggisberg
New Year’s it’s the ultimate Monday, the fresh start, clean slate. New Year, new you right? This is the time most people decide to make some goals and crack down. For...
By Brian Carroll
We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can...
By Daniel Dalenberg
Powerlifting has changed for me in the past 3 years. The game has changed and became something different. What started out as something on the side became a primary focus and...
By Sandy Tepper/Friends of PRS
“The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong, I’ve...
By Tucker Loken
There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...