By Will Kuenzel A recent conversation with a friend in the music industry had us comparing notes between amateurs and professionals.  There’s a very distinct difference in attitude, preparedness, and adaptability.  One is hectic...

By: Lisa Guggisberg As I begin my offseason one of the things I always do is look back at my previous meets to pick out what I would’ve changed on that day and to assess my mistakes...

By Rachel Zipsie Everyone has to start somewhere.  For most people, you don’t wake up one morning and say “Hey, I’m going to go to the gym and start powerlifting today!”  My lifting started with...

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