Shift Work
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
Training on the Go
Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...
17
Jun
Training With Legends
Surround yourself with amazing people and take advantages of opportunities that are presented to you and you can live an amazing, fulfilled life....
Gaining a Mental Edge: Floating
The 10/20 Life approach preaches that availability supersedes ability, meaning the athlete who can stay injury free for the longest amount of time has the best chance for success. Remaining injury free isn’t...
08
Jun
Intensity and the Pursuit of Perfection
Great lifters are those that become obsessed with passion of their craft, paying attention to the details. Anyone can run up to the platform on meet day with intensity, yell, scream, get aggressive...
