A plan is just a piece of paper. It's the work you do to follow that plan that produces the results. Don't be afraid of work - Embrace it!...

Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...

I don’t care what anybody says about equipped lifting, it is HARD. ...

A real honest appraisal of training is hard to do.  Let’s be real, none of us actually enjoy looking at the things we suck doing....

 If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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