This time I'm going to discuss another detail: Each back injury has a unique cause and must be treated as much. Many powerlifters have compressive force injuries often paired with either flexion and...
In 2003, a young(ish) group of powerlifters came together organically in Jacksonville, Florida. Some of the very best times of my life have been in a simple 2-car equivalent ‘barn-like’ metal structure....
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
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