What a stroke of luck! Not only have I been able to start lifting more seriously lately, but I had a big breakthrough right after my last physical therapy appointment....
Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this - sometimes it...
Once I became more aware of body and posture a while back, I started noticing I constantly felt a little bit twisted and cock-eyed in my body. It was as if you grabbed...
Change is something that the human organism tries to avoid at all cost. It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...
