Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...
Your work ethic will usually dictate your trajectory in training and life. Are you putting your best foot forward?...
... there is a difference between losing and being a loser. Being true to your journey and true to yourself is the only way to really say, “I didn’t lose, I learned.” Everything...
I find that chasing the lifts I want to hit is very similar to chasing the high I used to get from drugs and alcohol. ...
