Here are three of MDLP's favorite tips he's learned to help start his training week right....

Lifting is easy when you feel good. But if you stop at that you’ll never realize your potential and will likely be pretty mediocre like I was. It’s how well you can focus...

Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...

Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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