Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...
While diet undeniably plays a crucial role in healing and recovery, its effectiveness is contingent upon the specifics of your injury. Back injuries and the associated tissues—bone, ligament, nerve, or articular cartilage—heal differently....
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
The 2hrs you might spend training per day can be greatly enhanced by the approach you take in the other 22hrs. If your training is periodized or phasic, why shouldn’t your diet and...
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