Massage Therapy for Back Pain
I understand massage to be very helpful to many people who deal with back pain. But remember, there is more to fixing your back than getting passive treatment once a month....
20
Sep
13
Sep
Mcgill Big 3: Proper execution
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
06
Sep
Low back pain – Has the system failed you?
Low back pain. Most of us will suffer back pain at some point in our lives, especially if we lift heavy weights, but not limited to lifting....
02
Aug
Huge Training Mistake (programming)
Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to mind. More than any other factor, the most common reason I see...
15
Jul
Hard work
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
