Back Pain isn’t The End Game
By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
11
Mar
11
Feb
Louie Simmons of Westside Barbell- One of my Greatest Influences
I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
Exercise Spotlight – The Deadbug
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
15
Aug
Interview With a Chiropractor
By Tucker Loken I've been going to see Craig Liebenson at LA Sports and Spine for a couple weeks now. So far it's been an awesome experience, and there are a few really good...
06
Jul
How do YOU Move: Part 3–The Neurological Implications
By Paul Oneid Every big company has a lot of moving parts. These parts, or divisions, act on their own to accomplish their specific goals. Each of these goals is in line with the...
