Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...
By: Brian Carroll AMRAP can be the end of you if you don’t use it correctly, trust me. What Is AMRAP? Most refer to this as many reps (or rounds for CrossFit) as possible, right? This...
By: Brian Carroll I don’t do this for fun. I do this because it’s an addiction. Most of you know a little bit about my lifting history: I lifted at 220, 242 and 275 over...
EDITOR'S NOTE:Â Â This article, initially written in 2014, describes what happens to so many greats like Ronnie Coleman (an athlete in the 10x back surgery range, currently). Also, this article, written before the release...
By: Brian Carroll So, you think 10/20/Life is stupid and gimmicky? Fine but… do you even know what it is? 10 & 20 weeks at a time for a lifetime of positive momentum in...
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