Back Injury and Spine injections: My experience
I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
17
Jun
16
Jun
Chiropractic for back pain – it can certainly help
Chiropractic, when used correctly, can be beneficial for those suffering from low back pain. But just going to the chiro for your back pain and doing nothing else isn't likely to help much....
16
Jun
Bodybuilding: Stop doing it if your back hurts
Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...
18
Jun
The clearest McGill Big 3 instruction ever
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
02
Mar
30MIN RANT ABOUT CUTTING WEIGHT
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
