Book Archives - Page 2 of 26 - Power Rack Strength

12 Nov

Revisiting My 2013 Kettlebell Swing with Dr. McGill

This one’s tough to watch. My kettlebell swing from 2013 — filmed during my early rehab sessions with Professor Stuart McGill at the University of Waterloo — might be one of the ugliest...

07 Nov

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

In this video that I’m reviewing today, we’re looking back at my follow-up visit with Professor Stuart McGill in November of 2013. By this point, I had already gone through the initial assessment...

05 Nov

The First Session: Where My Rebuild Truly Began

When I first stepped into Dr. Stuart McGill’s assessment room in May of 2013, I was operating on equal parts hope and desperation. Years of heavy lifting had caught up with me. I...

17 Oct

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

In today’s case, I want to highlight an example that perfectly illustrates why you can’t judge back pain—or the lack of it—by an MRI alone. This lifter came to us with years of...

10 Oct

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

Continuing this series on MRI analysis, I want to give you another inside look at how we assess scans at Power Rack Strength. Every MRI tells a story—but it doesn’t always tell the...

Revisiting My 2013 Kettlebell Swing with Dr. McGill

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

The First Session: Where My Rebuild Truly Began

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

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