When pursuing ultimate strength, I tell it like it is in this article about the truth of lifting form changes. Not everything is easy, and you may need different levels of effort to...
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base. Let’s take a deeper look into the facts and you...
Functional Capacity is the point at which an athlete is no longer able to maintain ideal locomotor strategies due to the magnitude of the ‘strain’ of a movement. When this strain exceeds the...
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
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