30MIN RANT ABOUT SERVICES AND VALUE
Free advice is worthless advice. You think it's helping others, but I've seen free too many times, and it's rejected for that which costs them because they are bought-in with cost, literally....
08
Mar
26
Feb
30MIN RANT ABOUT COACHING AND EXPECTATIONS PART DEUX — PAYNE
Clients - even guys like Payne with gigantic reaches and who were actually pretty good to work with. Doesn't matter..So, I went to Payne like an adult and told him my issue with...
15
Feb
30min Rant about Coaching and expectations
I've learned that you cannot care about their wellbeing and success in sport more than they do. You can repeat yourself, yell, or the like, but until they are ready to be coached,...
11
Feb
Stop Bastardizing McGill’s work Part 2
This time I'm going to discuss another detail: Each back injury has a unique cause and must be treated as much. Many powerlifters have compressive force injuries often paired with either flexion and...
10
May
IMPROVE SPEED, POWER, AND NEURAL DRIVE WITH THIS EXERCISE
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
