By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...
By Sandy Tepper/Friends of PRS “The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong, I’ve...
By Daniel Dalenberg More stories from the warm up room and the platform! After Dain’s recent article about interesting, silly and some downright unintelligible things he had seen over 15+ years of competing, the...
By Tucker Loken There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...
By Daniel Dalenberg When I first started powerlifting in the early 2000’s, online coaching was virtually non-existent. Most of the information that lifters could get they found through web forums, magazines, a couple of...
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