Team Samson Weekly Update
Filipe Gusmão and Shane Ford are currently 2 weeks out from the RPS South Florida Conquest and Adam Driggers is testing his Squat and Bench. The past two weeks for the guys prepping for...
22
Sep
Brian Carroll | Week 3, days 3 & 4| Squat/DL assistance and fluff and buff|
I just finished a very poor showing at the Battle of the boardwalk in NJ where I bombed on the squat. I’m currently dialing in my squat technique and will stay in some...
18
Sep
Zane Geeting, Tuesday night bench training
I'm currently training for the APF MI Fall open next month. I'm about 5.5 weeks out now, and way behind the curve on getting my gear broken in, but feeling strong none the...
18
Sep
Byrd: Some nice easy training
Still recovering from my recent injuries. Quick list: Partial bicep tear, partial hamstring tear, quad tendon issues, QL problems in lower back. Yeah, my body has hated me. So rather than just keep...
15
Sep
Zane Geeting, Friday night squat training with video
I'm currently training for the APF MI fall open this October. I'm still on my busy summer time split, so I'm only training 2x per week, so far things are going better than...
