I'm currently training for the APF Fall open, this October, here in MI. I'm still on my 2x per week training split that I use during the busy summer months. I'd love to...
[caption id="attachment_10210" align="alignnone" width="742"] Allison Lockhart.. Canada's Strongest Woman. How can this be more impressive? She just recently was cleared to train not too long ago after a bicep tear. #Repost @notallisonlockhart with...
I'm currently training for the APF Fall open here in MI. I'm still on my 2x per week summer split which is starting to prove a little tricky going into a meet. Typically...
I just finished a very poor showing at the Battle of the boardwalk in NJ where I bombed on the squat. I’m currently dialing in my squat technique and will stay in some...