Byrd Week 2 Offseason
So we are about 17 weeks out currently from the XPC finals at the Arnold. In some aspects that is a long time, but really it’s not far off. I am currently in...
05
Nov
Brian Carroll | Week 4 | Fluff and buff
The book above "back mechanic" is a GREAT book that I read recently by Dr. McGill. Anyone that could potentially suffer from back pain should buy and read this book. Its very easy...
04
Nov
Zane Geeting, the last 2 training sessions 11/4/2015
I'm currently in an off season training block, still using the summer 2 day split. I should be back to 3 days in the near future as the competition season gets going. As...
30
Oct
Brian Carroll Week 3, Offseason – Fluff and Buff
The book above "back mechanic" is a GREAT book that I read recently by Dr. McGill. Anyone that could potentially suffer from back pain should buy and read this book. Its very easy...
24
Oct
Zane Geeting, week of 10/19/15 training, with a video
I'm currently in an off season training cycle, still on my 2x per week split. Once the snow starts flying and the farm work backs off for the winter, I'll be back to...
