Do This Type of Cardio for Strength (DO NOT JOG!)
For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....
13
Aug
03
Jan
Back Endurance, NOT strength
Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....
03
Apr
Assistance Work – Does it Matter?
You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is...
13
Sep
Rethinking Progressive Overload: A Strong Spin on Escalating Density
Progressive Overload is not reserved for external loading parameters...
26
Feb
10/20/Life for Females
By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
