29 Mar

When it comes to deadlifting—whether Sumo or conventional—there’s no one-size-fits-all approach. Your decision should come down to your personal strengths, weaknesses, body type, and injury history—not what your training partner does or what...

15 Mar

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

27 Feb

Have you ever been told that 85% of back pain cases are classified as "non-specific"? Has a clinician or coach given you this vague diagnosis? A quick Google search reinforces this claim, suggesting...

22 Feb

Sitting alone has not been shown to directly cause disc bulges or herniations. However, prolonged sitting—especially in a flexed position—can lead to cumulative stress on the spine. When you sit in flexion for...

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