Your Strength Program SUCKS! (TRY THIS!)
Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....
15
Aug
08
Aug
Massage Therapy and Back Pain
Over the course of my career, I've come to understand that the effectiveness of massage therapy is not a one-size-fits-all solution. It varies significantly among individuals, Especially when it comes to back pain....
01
Aug
3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
26
Jul
Quick Rant: Core Exercises
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
11
Jul
Why Most Chiropractors are FRAUDS
My primary concern with many chiropractors stems from their tendency to allocate minimal time per session, typically 15-20 minutes (5 minutes or so usually), focusing mainly on adjustments before swiftly moving on to...
