What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?   Tucker Loken  Venice, CA  Golds, Venice-CA  I train and compete because I can’t think of anything else I’d...

25 Feb

By Daniel Dalenberg At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...

30 Apr

By: Brian Carroll I’m not a diet or nutrition expert. My knowledge is more anecdotal than research-based, and what I know, I know through the work and recommendations of people far more well-versed in...

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