Powerlifting Archives - Power Rack Strength

21 Nov

Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill

When people ask me where the “lifters wedge” truly clicked for me, I always point them back to my follow-up trip to Waterloo in November of 2013. This was after the initial assessment...

19 Nov

The Lifters Wedge: How It Changed My Back and My Lifting Career

I didn’t know it then, but the moment captured in this old video from May 2013 would set the foundation for everything that came next—my return to competition, my 1,306 squat, and ultimately,...

14 Nov

Foot Athleticism: The Forgotten Foundation of Strength

When most lifters think about getting strong, their minds jump straight to the big rocks—squats, deadlifts, heavy presses, and the programming that ties it all together. But very few ever stop to consider...

12 Nov

Revisiting My 2013 Kettlebell Swing with Dr. McGill

This one’s tough to watch. My kettlebell swing from 2013 — filmed during my early rehab sessions with Professor Stuart McGill at the University of Waterloo — might be one of the ugliest...

07 Nov

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

In this video that I’m reviewing today, we’re looking back at my follow-up visit with Professor Stuart McGill in November of 2013. By this point, I had already gone through the initial assessment...

Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill

The Lifters Wedge: How It Changed My Back and My Lifting Career

Foot Athleticism: The Forgotten Foundation of Strength

Revisiting My 2013 Kettlebell Swing with Dr. McGill

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

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