Do the Work
A plan is just a piece of paper. It's the work you do to follow that plan that produces the results. Don't be afraid of work - Embrace it!...
28
Sep
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
21
Sep
The Importance of Training
You’ll never be any kind of athlete without training, and the quality of your training matters....
17
Sep
Therapy – taking care of your priceless and limited resource
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
13
Sep
Rethinking Progressive Overload: A Strong Spin on Escalating Density
Progressive Overload is not reserved for external loading parameters...
