Chasing Numbers
By Daniel Dalenberg Powerlifting has changed for me in the past 3 years. The game has changed and became something different. What started out as something on the side became a primary focus and...
17
Dec
Client Spotlight Success Story: Sandy Tepper
By Sandy Tepper/Friends of PRS “The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong, I’ve...
10
Dec
Competition Shenanigans: Part II
By Daniel Dalenberg More stories from the warm up room and the platform! After Dain’s recent article about interesting, silly and some downright unintelligible things he had seen over 15+ years of competing, the...
07
Dec
Harness Your Internal Fire, But Don’t Burn Yourself
By Tucker Loken There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...
30
Nov
Getting It Right & Getting It Tight: How to Set Up Tight for the Squat
By Dain Soppelsa Something that I've learned since I started utilizing the 10/20/Life principles is that it's worth taking extra time when setting up for my squats and focusing on getting my body...
