Knee Valgus – What to Know
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
09
Oct
24
Sep
The Importance of Quad Training
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
Please Stop With the Knees Forward Nonsense
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
31
Aug
How Do YOU Move: Putting it All Together
By Paul Oneid If you have read Part 1, Part 2 and Part 3 of this series, you will have a good understanding of the systems involved in creating human movement. Â You need this...
24
Aug
Slump Buster
By Jonathan Byrd I have been ready to hang it up many times. At least once a year I think about finding something else to do other than powerlifting. It’s not that I don’t...
