Get Comfortable With Being Uncomfortable
By: Danny Bellmore Our very own human nature seems to direct us away from anything that sends us out of our comfort zone. Discomfort has no prejudice and it will approach you from all...
02
Feb
22
Jan
The Monolift Un-rack
By Brian Carroll & Jason Pegg What is a monolift and why? Depending on where you lift and what you have access to, you may likely have to walk squats out. This is, unless you...
14
Aug
My Favorite Assistance Exercises Before and After Adopting 10/20/Life
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
29
Feb
So, You Want To Be Sponsored?
By: Brian Carroll & TeamPRS Nowadays there are many opportunities to become sponsored across the map if you are into lifting weights and competing in the iron game. This is a very cool thing...
26
Jan
Brian Carroll’s Follow Up: The six questions you HAVE to ask yourself about your “GURU”.
As I've written about at great length, there are so many strength training programs and gurus to follow with people pulling you in so many different directions. Suddenly and OVERNIGHT - everyone became...
