Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
20
Jul
16
Jul
Everyday Movements You Need to Know for Back Health
Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....
12
Jul
OVERCOMING OBSTACLES-Will You Lay Down or Will You Come Back Fighting
As usual with addicts like myself and others, once you start that ball rolling again it is damn near impossible to stop. They become a part of you that you feel you cannot...
Shift Work
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
Training on the Go
Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...
