What Is Sport Specific Training?
By: Will Kuenzel This is one that very often gets people confused and frustrated. I’m a competitive Powerlifter and my sport is lifting weights. In the offseason, for me, it’s a lot of anything...
29
Dec
04
Dec
10/20/Life Warm Up
By: Brian Carroll As I cover in 10/20/Life and countless other pieces of content; a good warm-up is paramount for longevity and performance in both the short and the long term. I hammer home...
21
Nov
What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
30
Oct
Speed Lifter vs. Grinder – Which Are You & What Do You Need To Improve?
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
20
Aug
5 Things You MUST Do When Training For Competition
By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
