What Your Gym Needs
Even if you’re doing it all yourself, as discussed earlier, you can still get phenomenal results by simply investing in a power rack and some weight for your garage....
27
Apr
27
Apr
Why You Should Box Squat
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
25
Apr
10/20/Life: Fixing Your Deadlift
Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works: 1....
25
Apr
10/20/Life: Fixing Your Bench
Today, I’m going to break down a bench press and a deadlift. We’ll start your morning out with this bench press coaching session, then move to the deadlift this afternoon. Remember two things here: 1....
24
Apr
10/20/Life: Fixing Your Squat
Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
