By Rachel Zipsie Everyone has to start somewhere. For most people, you don’t wake up one morning and say “Hey, I’m going to go to the gym and start powerlifting today!” My lifting started with...
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
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