10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
09
Mar
26
Feb
10/20/Life for Females
By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
16
Feb
It’s Not Your Program That Sucks, It’s YOU!
By Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really...
16
Feb
How Thick Is This Ice And What’s On The Other Side? Looking at Life After Powerlifting
By Derek Wilcox Walking across an ice covered lake is a simple analogy for analyzing risk and weighing it against a potential reward. That is exactly what I find myself doing currently in regards...
12
Feb
Deadlift Inspection and Correction
By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled conventional...
