By: Brian Carroll I see it all the time; a male/female that trains 10x per week who has only been lifting for a couple years. or some other small fraction of time, and they...
By: Danny Vega 2 Reasons Why You Shouldn't Have Scheduled Deloads Are there some people who can go all out all the time, ignore deloads, do 10 meets a year, and not break down? Maybe....
Be prepared to help at meets. Meet day is when all the hard work pays off, and a good handler/teammate can make or break you. ...
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 2 weeks out. Weight has stabilized between 264-267 without too much effort. Once I cut out the crap...
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming at some capacity. Bodybuilding aka...
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