Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works: 1....
Today, I’m going to break down a bench press and a deadlift. We’ll start your morning out with this bench press coaching session, then move to the deadlift this afternoon. Remember two things here: 1....
Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
By Brian Carroll Writing “running sucks” articles seems like the thing to do in the fitness industry these days. Publish one, and you get a whole shitload of responses from both camps, for and...
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