Breathing and Bracing
Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....
01
Mar
GETTING TO KNOW TEAM PRS: Andrew Serrano
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? Andrew Serrano, Long Beach, California. I mostly train out of the studio I...
