Byrd: Slow and Steady
Slowly getting back into the flow of things, and am very grateful to be able to train. I have Paul Onied helping me with rehab of my hamstring, and so far its been...
07
Nov
06
Nov
Dan Dalenberg | Post Meet Update
I recently lifted in the Lexen Fall Classic in Columbus, Ohio where I totaled 2400 via a 950 squat, 715 bench and 735 deadlift at 242 multi-ply. Next up, I will do a...
05
Nov
Dain Soppelsa Meet Write-up RPS Livin Large Fall Brawl
[embed]https://youtu.be/4jxxMUpqmCU[/embed] [embed]https://youtu.be/BP1B7oPu2l4[/embed] [embed]https://youtu.be/ZHUexrqOssY[/embed] Well the streak is over! I managed to make it through this one, which felt absolutely fantastic! Here's how it went. Squat First attempt- 898 good lift Second Attempt- 942 good lift Third Attempt- 959 no lift Bench First...
05
Nov
Danny Bellmore – More Off Season
finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go. Right now, I am just getting what...
01
Nov
Byrd: “One More Road to Cross” Offseason training
Its been a rough for weeks with the injury then getting the flu, but I am still alive and attempting to train. Monday was my first day back at Samson in almost two...
