Danny Bellmore – More Rehab
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be...
10
Dec
10
Dec
Dain Soppelsa Offseason Week 2 12/3/17 – 12/9/17
I recently competed at the RPS Live Large Fall Brawl in North Canton, OH. I totaled 2,341 via a 942 squat, a 738 bench and a 661 deadlift. I am planning on competing...
07
Dec
Derek Wilcox: Strong(ish) Garagebell Chronicles: Hip Pain and Holiday Training
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
07
Dec
LCS Week 5, Session 2 Suit bottoms
Working on some stability issues and getting back into some suit work. Lowcountry Strength is currently in our off season training. Lots of different things going on right now. I’ve moved the group into...
06
Dec
Brian Carroll | Week 3 Squat and a bump in the road
Thanks to CaptainJacked.com and Inzernet.com for supporting my lifting career Cutting weight ebook is available on Kindle now for only $9.99! You can grab it here: Cutting Weight ebook I'm in the middle of another...
