Danny Bellmore – 4 Days Post Op
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be...
16
Jan
15
Jan
Brian Carroll Squats, Deadlifts, and an update with video
I'm back from a fantastic vacation in NC. I ate some really great food, had a full week completely checked out from work and got to spend quality time with my Wife Ria...
14
Jan
Dain Soppelsa Offseason Week 7 1/7/18-1/13/18
I recently competed at the RPS Live Large Fall Brawl in Ohio where I totaled 2,341 lbs in the 308 class. I am currently in offseason mode working on my weaknesses. Zane Geeting...
12
Jan
Brian Carroll – Bench press with Video, and more Jordan Peterson
I'm back from a fantastic vacation in NC. I ate some really great food, had a full week completely checked out from work and got to spend quality time with my Wife Ria...
12
Jan
Unintended deload from Snow- apocalypse
Charleston got it's once-a-decade snow. It actually was a pretty good one. I think we ended up getting 6" of snow and the city shut down for almost a week.  I took the...
