I recently competed at the RPS Live Large Fall Brawl where I totalled 2,341 via a 942 squat, a 738 bench and a 661 deadlift. Zane Geeting will be handling my programming for...
Fat bar work this week. Keeping things easy on the elbows to try and get a good session in next week before a deload. Lowcountry Strength is currently in our off season training. Lots...
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
Thanks to CaptainJacked.com and Inzernet.com for supporting my lifting career Cutting weight ebook is available on Kindle now for only $9.99! You can grab it here: Cutting Weight ebook https://youtu.be/SXaV6j6PbDU https://youtu.be/oZDLxSxMCDQ I had a few bumps in...
Light squats working on form, while hammering the deads a bit. Got to admit, hook grip in the cold isn't nearly as fun as it sounds. And I hope it sounds horrid, because...
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