By Will Kuenzel This article will get a little personal. I’ll use this to give a little perspective and hopefully it’ll be informative in the process. We talk training and nutrition all the time. ...
Got quite a few lifters doing some really cool shit as we get closer to this meet. There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in...
Do I not feel like lifting because I need the deload or is it because I'm deloading that I don't feel like lifting? There’s a small group of us that’ll be competing Oct 28th...
By Will Kuenzel What is RPE? It is your rate of perceived exertion. It’s how you feel something to be. Is it easy? Is it difficult? I try to explain it in as...
Got to take the good with the bad. Huge deadlift PR for me. It definitely is feeling better. Why I never went hook grip before is beyond me. There’s a small group of us...
Contact Brian Carroll
