LCS Week 6, Benching things
Fat bar work this week. Keeping things easy on the elbows to try and get a good session in next week before a deload. Lowcountry Strength is currently in our off season training. Lots...
15
Dec
11
Dec
LCS Week 6, Session 1
Light squats working on form, while hammering the deads a bit. Got to admit, hook grip in the cold isn't nearly as fun as it sounds. And I hope it sounds horrid, because...
07
Dec
LCS Week 5, Session 2 Suit bottoms
Working on some stability issues and getting back into some suit work. Lowcountry Strength is currently in our off season training. Lots of different things going on right now. I’ve moved the group into...
05
Dec
LCS Week 5, Session 1 back in the shirt
Getting to experiment in the shirt for some off season stuff. Got quite a few new ideas to play with. Always something to learn, right? Lowcountry Strength is currently in our off season training. ...
05
Dec
LCS Week 5, Session 1and back in the shirt!
Getting to experiment in the shirt for some off season stuff. Got quite a few new ideas to play with. Always something to learn, right? Lowcountry Strength is currently in our off season training. ...
