The Pause Squat
By: Will Kuenzel Squatting can be as complicated as we want it to be. For as simple as sitting down and standing back up can be, to really maximize the potential we start to...
29
Jan
27
Jan
LCS Offseason Week 4, Session 2
Session 1 was a smash fresh of floor presses that I still suck at. Â Fun but not worth mentioning. Â The rest of the crew is on deload so we'll get back to them...
25
Jan
CFWilmington 10/20/Life Seminar
Crossfit Wilmington’s Strength for a Lifetime Seminar I love these seminars. I love hosting them. I love attending them. These seminars are some of the best things we can do as athletes to get...
19
Jan
LCS Offseason Week 3, Session 2
Doing work in the Inzer Leviathan Ultra Pro! Â Yeah, for gear in the offseason! Â I hope this isn't a tease and I won't see it again for 3 months. Â That'd suck. Feverishly working on...
19
Jan
The Progressive Diet
By: Will Kuenzel I hate the word diet. It’s associated with all kinds of bunk quackery these days. From 30 day detox diets to fad trends that create eating disorders or spread bad information....
