Full meet prep has started for all but myself.  I start next week.  Coming off a deload, everybody is looking really good.  Got a few different meet preps all going on.  One equipped...

24 Mar

Haha!  Nope.  But it never hurts to look good, right? [wa-wps] The gym is really starting to come alive.  This is a pretty cool time.  We've been getting a lot of out of town folks...

22 Mar

Lowcountry Strength will have a busy couple weeks coming up.  We've got Twitchy competing in the APF equipped Nationals, at Steve and Dub going raw at an RPS meet June 4th and then Scott...

Thankfully it's not as bad as it looks.  I promise.  Normal movements and I don't even notice it.  Only unless it's stretched hard or under load do I start to notice it.  The...

02 Feb

The team is just coming off a deload.  I'm cranking up their volume over the next couple weeks.  We've got a few meets that we're looking at.  They're still a ways off so...

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